Wednesday, 19 October 2011


SmilE anD loUGh is Base oF CheeRfUl...
When you smile and laugh, you will not only delight you, but you also please others
wHEn you are stressed, stop for a MoMenT,
Breathe deeply in SLowLYThis will help you to RELAX and BREAK the stress cycle.
Regular exercise and physical activity can REDUCE stress. Only by adopting a brisk walk every day can make a POSItive. Body fit ensures a healthy mind.

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